WHAT HAPPENS IF WE DON’T DRINK SUFFICIENT AMOUNT OF WATER


Three fourths of our body is made up of water. Depending on factors like location, individual’s body fat index (BMI), age and gender, the average human is between 55 and 65 percent water. Water in our body works to cushion and lubricate joints, regulate temperature and nourish the brain and spinal cord. Water is also […]

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