Avocados are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body. The avocado is popular in vegetarian cuisine as a substitute for meat because of its high fat content.
A typical serving of avocado (100 g) is rich in several vitamins such as vitamin B, A, K, C, E and potassium . Avocados also contain phytosterols and carotenoids.
High avocado intake has shown in some studies to lower blood cholesterol levels.
Avocados have diverse fats. For a typical avocado:
About 75% of an avocado’s energy comes from fat, most of which is monounsaturated fat.
Other predominant fats include palmitic acid and linoleic acid.
Are you thinking to lose weight? Before you look at diets, learn about this superfood: avocado. To lose weight you need to eat less calories. A 1 oz. portion of avocado contains 50 calories, so you can easily fit them into a calorie-reduced eating diet. Just look for ways to replace avocados for foods that do not contain lots of vitamins and minerals.
Avocados are rich in unsaturated fat which are considered healthy, good fats that can give you a great boost even at breakfast. And for an extra healthy, satisfying meal just avocados with eggs as these provide protein that stimulates muscle tissue renewal.
Snack Time? Have some avocado! – It is also high in fiber. Fiber adds bulk to your diet and can help you feel full for a longer time.
Enjoy exercising?Jogging? You need Potassium that helps you build muscle!Avocados contain 150 mg of potassium per 1 oz. serving.
So this great superfood high in good fats, fiber, potassium is certainly a MUST INCLUDE
into your daily diet as well as your weight-loss plan.